{"id":1038,"date":"2026-07-06T15:19:09","date_gmt":"2026-07-06T09:49:09","guid":{"rendered":"https:\/\/ayurveda.kinsta.cloud\/?page_id=1038"},"modified":"2026-09-01T18:50:30","modified_gmt":"2026-09-01T13:20:30","slug":"wellness-programs","status":"publish","type":"page","link":"https:\/\/forms.srhu.edu.in\/ayurveda\/?page_id=1038","title":{"rendered":"Wellness Programs"},"content":{"rendered":"<h1>Programs<\/h1>\n<p>Home<\/p>\n<p>Programs<\/p>\n<p>\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/p>\n<h3>Explore our Wellness Programmes<\/h3>\n<h2>Curated Healing Journeys<\/h2>\n<p>\t\t\t\t\t<button id=\"detox-retreat\" data-tab-title-id=\"e-n-tab-title-1330483041\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1330483041\" style=\"--n-tabs-title-order: 1;\"><br \/>\n\t\t\t\tDetox Retreat<br \/>\n\t\t<\/button><br \/>\n\t\t\t\t<button id=\"mental-health\" data-tab-title-id=\"e-n-tab-title-1330483042\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1330483042\" style=\"--n-tabs-title-order: 2;\"><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><br \/>\n\t\t\t\t Mental Health &amp;<\/br> Stress Recovery<br \/>\n\t\t<\/button><br \/>\n\t\t\t\t<button id=\"weight-management\" data-tab-title-id=\"e-n-tab-title-1330483043\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1330483043\" style=\"--n-tabs-title-order: 3;\"><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg><br \/>\n\t\t\t\tWeight Management<br \/>\n\t\t<\/button><br \/>\n\t\t\t\t<button id=\"pain-management\" data-tab-title-id=\"e-n-tab-title-1330483044\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1330483044\" style=\"--n-tabs-title-order: 4;\"><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M483.8 179.4C449.8 74.6 352.6 8 248.1 8c-25.4 0-51.2 3.9-76.7 12.2C41.2 62.5-30.1 202.4 12.2 332.6 46.2 437.4 143.4 504 247.9 504c25.4 0 51.2-3.9 76.7-12.2 130.2-42.3 201.5-182.2 159.2-312.4zm-74.5 193.7l-52.2 6.4-43.7-60.9 24.4-75.2 71.1-22.1 38.9 36.4c-.2 30.7-7.4 61.1-21.7 89.2-4.7 9.3-10.7 17.8-16.8 26.2zm0-235.4l-10.4 53.1-70.7 22-64.2-46.5V92.5l47.4-26.2c39.2 13 73.4 38 97.9 71.4zM184.9 66.4L232 92.5v73.8l-64.2 46.5-70.6-22-10.1-52.5c24.3-33.4 57.9-58.6 97.8-71.9zM139 379.5L85.9 373c-14.4-20.1-37.3-59.6-37.8-115.3l39-36.4 71.1 22.2 24.3 74.3-43.5 61.7zm48.2 67l-22.4-48.1 43.6-61.7H287l44.3 61.7-22.4 48.1c-6.2 1.8-57.6 20.4-121.7 0z\"><\/path><\/svg>\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M483.8 179.4C449.8 74.6 352.6 8 248.1 8c-25.4 0-51.2 3.9-76.7 12.2C41.2 62.5-30.1 202.4 12.2 332.6 46.2 437.4 143.4 504 247.9 504c25.4 0 51.2-3.9 76.7-12.2 130.2-42.3 201.5-182.2 159.2-312.4zm-74.5 193.7l-52.2 6.4-43.7-60.9 24.4-75.2 71.1-22.1 38.9 36.4c-.2 30.7-7.4 61.1-21.7 89.2-4.7 9.3-10.7 17.8-16.8 26.2zm0-235.4l-10.4 53.1-70.7 22-64.2-46.5V92.5l47.4-26.2c39.2 13 73.4 38 97.9 71.4zM184.9 66.4L232 92.5v73.8l-64.2 46.5-70.6-22-10.1-52.5c24.3-33.4 57.9-58.6 97.8-71.9zM139 379.5L85.9 373c-14.4-20.1-37.3-59.6-37.8-115.3l39-36.4 71.1 22.2 24.3 74.3-43.5 61.7zm48.2 67l-22.4-48.1 43.6-61.7H287l44.3 61.7-22.4 48.1c-6.2 1.8-57.6 20.4-121.7 0z\"><\/path><\/svg><br \/>\n\t\t\t\tPain Management <br \/>Programme<br \/>\n\t\t<\/button><\/p>\n<h5>\n\t\t\t\t\t\t\tDetox Retreat<br \/>\n\t\t\t\t\t<\/h5>\n<p>\n\t\t\t\t\t\tA cleansing programme utilizing traditional Panchakarma therapies to eliminate toxins, improves metabolic rate &amp; digestive fire, and rejuvenate the body. Designed to support body\u2019s natural detoxification processes by enhancing toxin metabolism and removal. Helps restore balance, improve digestion and promote overall vitality\n\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"706\" src=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg\" alt=\"\" srcset=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg 1059w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-300x200.jpg 300w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-1024x683.jpg 1024w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-768x512.jpg 768w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>Choose Your Programme<\/h4>\n<h5>RESET<\/h5>\n<p>\t\t\t\t\t3N \/ 4D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntoductory<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tConsultations\n\t\t\t\t\t<\/p>\n<p>Gentle introduction to Ayurvedic detox supporting natural cleansing and digestive health.<\/p>\n<h5>RENEW<\/h5>\n<p>\t\t\t\t\t6N \/ 7D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tBasic<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tTherapies\t\t\t\t\t<\/p>\n<p>Supports toxin metabolism and elimination through personalized Ayurvedic Therapies and Diet.<\/p>\n<h5>RESTORE<\/h5>\n<p>\t\t\t\t\t13N \/ 14D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tComprehensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tDiet\t\t\t\t\t<\/p>\n<p>A deeper detox programme focused on thorough cleansing, metabolic balance, and rejuvenation.<\/p>\n<h5>TRANSFORM<\/h5>\n<p>\t\t\t\t\t20N \/ 21D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/p>\n<p>A complete Panchakarma-based detox for profound purification, revitalization, and long-term well-being.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<a href=\"\/enquiry\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook Consultation<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h5>\n\t\t\t\t\t\t\tMental Health &amp; Stress Recovery<br \/>\n\t\t\t\t\t<\/h5>\n<p>\n\t\t\t\t\t\tDesigned to alleviate physical and mental stress through calming Ayurvedic treatments, meditation, yoga and relaxation techniques, fostering emotional well-being and mental clarity.\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"706\" src=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg\" alt=\"\" srcset=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg 1059w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-300x200.jpg 300w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-1024x683.jpg 1024w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-768x512.jpg 768w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>Choose Your Programme<\/h4>\n<h5>RESET<\/h5>\n<p>\t\t\t\t\t3N \/ 4D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntoductory<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tConsultations\n\t\t\t\t\t<\/p>\n<p>A gentle programme to promote relaxation, calm the mind, and restore emotional balance.<\/p>\n<h5>RENEW<\/h5>\n<p>\t\t\t\t\t6N \/ 7D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tBasic<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tTherapies\t\t\t\t\t<\/p>\n<p>Supports stress relief, improves sleep, and enhances mental clarity through personalized Ayurvedic therapies.<\/p>\n<h5>RESTORE<\/h5>\n<p>\t\t\t\t\t13N \/ 14D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tComprehensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tDiet\t\t\t\t\t<\/p>\n<p>A deeper programme to address chronic stress, restore mind-body balance, and build emotional resilience.<\/p>\n<h5>TRANSFORM<\/h5>\n<p>\t\t\t\t\t20N \/ 21D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/p>\n<p>A comprehensive Ayurvedic programme for profound stress recovery, nervous system rejuvenation, emotional well-being, and sustained mental wellness.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<a href=\"\/enquiry\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook Consultation<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h5>\n\t\t\t\t\t\t\tWeight Management<br \/>\n\t\t\t\t\t<\/h5>\n<p>\n\t\t\t\t\t\tOffers a personalized approach combining Ayurvedic therapies, Dietary modifications, Yoga sessions and Lifestyle counselling to support healthy and sustainable weight management.\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"706\" src=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg\" alt=\"\" srcset=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg 1059w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-300x200.jpg 300w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-1024x683.jpg 1024w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-768x512.jpg 768w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>Choose Your Programme<\/h4>\n<h5>RESET<\/h5>\n<p>\t\t\t\t\t3N \/ 4D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntoductory<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tConsultations\n\t\t\t\t\t<\/p>\n<p>A gentle introduction to Ayurvedic weight management, focusing on improving digestion and kick-starting healthy metabolism.<\/p>\n<h5>RENEW<\/h5>\n<p>\t\t\t\t\t6N \/ 7D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tBasic<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tTherapies\t\t\t\t\t<\/p>\n<p>Supports healthy weight loss by improving metabolism, digestion, and eliminating excess toxins through personalized Ayurvedic care.<\/p>\n<h5>RESTORE<\/h5>\n<p>\t\t\t\t\t13N \/ 14D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tComprehensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tDiet\t\t\t\t\t<\/p>\n<p>A structured programme for effective and sustainable weight management through Panchakarma, diet, and lifestyle modification.<\/p>\n<h5>TRANSFORM<\/h5>\n<p>\t\t\t\t\t20N \/ 21D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/p>\n<p>A comprehensive Ayurvedic programme for deeper metabolic correction, healthy weight reduction, and long-term weight management through personalized therapies and holistic care<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<a href=\"\/enquiry\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook Consultation<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M483.8 179.4C449.8 74.6 352.6 8 248.1 8c-25.4 0-51.2 3.9-76.7 12.2C41.2 62.5-30.1 202.4 12.2 332.6 46.2 437.4 143.4 504 247.9 504c25.4 0 51.2-3.9 76.7-12.2 130.2-42.3 201.5-182.2 159.2-312.4zm-74.5 193.7l-52.2 6.4-43.7-60.9 24.4-75.2 71.1-22.1 38.9 36.4c-.2 30.7-7.4 61.1-21.7 89.2-4.7 9.3-10.7 17.8-16.8 26.2zm0-235.4l-10.4 53.1-70.7 22-64.2-46.5V92.5l47.4-26.2c39.2 13 73.4 38 97.9 71.4zM184.9 66.4L232 92.5v73.8l-64.2 46.5-70.6-22-10.1-52.5c24.3-33.4 57.9-58.6 97.8-71.9zM139 379.5L85.9 373c-14.4-20.1-37.3-59.6-37.8-115.3l39-36.4 71.1 22.2 24.3 74.3-43.5 61.7zm48.2 67l-22.4-48.1 43.6-61.7H287l44.3 61.7-22.4 48.1c-6.2 1.8-57.6 20.4-121.7 0z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h5>\n\t\t\t\t\t\t\tPain Management Programme<br \/>\n\t\t\t\t\t<\/h5>\n<p>\n\t\t\t\t\t\tA personalized Ayurvedic programme designed to relieve pain, reduce inflammation, improve mobility, and restore musculoskeletal health. It is suitable for conditions such as joint pain, back pain, neck and cervical pain, knee pain, shoulder pain, sciatica, muscle pain, and stiffness through holistic Ayurvedic care.\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"706\" src=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg\" alt=\"\" srcset=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg 1059w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-300x200.jpg 300w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-1024x683.jpg 1024w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-768x512.jpg 768w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>Choose Your Programme<\/h4>\n<h5>RESET<\/h5>\n<p>\t\t\t\t\t3N \/ 4D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntoductory<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tConsultations\n\t\t\t\t\t<\/p>\n<p>A gentle programme to relieve pain, reduce stiffness, and improve comfort.<\/p>\n<h5>RENEW<\/h5>\n<p>\t\t\t\t\t6N \/ 7D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tBasic<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tTherapies\t\t\t\t\t<\/p>\n<p>Helps reduce pain and inflammation while improving mobility through personalized Ayurvedic therapies.<\/p>\n<h5>RESTORE<\/h5>\n<p>\t\t\t\t\t13N \/ 14D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tComprehensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tDiet\t\t\t\t\t<\/p>\n<p>A structured programme focused on managing chronic pain, restoring joint and muscle function, and improving quality of life.<\/p>\n<h5>TRANSFORM<\/h5>\n<p>\t\t\t\t\t20N \/ 21D\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/p>\n<p>A comprehensive Ayurvedic programme for long-standing pain, combining Panchakarma, personalized therapies, and rehabilitation to promote lasting relief, mobility, and functional recovery.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<a href=\"\/enquiry\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook Consultation<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h5>\n\t\t\t\t\t\t\tDetox Retreat<br \/>\n\t\t\t\t\t<\/h5>\n<p>\n\t\t\t\t\t\tA cleansing programme utilizing traditional Panchakarma therapies to eliminate toxins, improves metabolic rate &amp; digestive fire, and rejuvenate the body. Designed to support body\u2019s natural detoxification processes by enhancing toxin metabolism and removal. Helps restore balance, improve digestion and promote overall vitality\n\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"706\" src=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg\" alt=\"\" srcset=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg 1059w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-300x200.jpg 300w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-1024x683.jpg 1024w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-768x512.jpg 768w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>Choose Your Programme<\/h4>\n<h5>RESET<\/h5>\n<p>\t\t\t\t\t3N \/ 4D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntoductory<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tConsultations\n\t\t\t\t\t<\/p>\n<p>Gentle introduction to Ayurvedic detox supporting natural cleansing and digestive health.<\/p>\n<h5>RENEW<\/h5>\n<p>\t\t\t\t\t6N \/ 7D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tBasic<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tTherapies\t\t\t\t\t<\/p>\n<p>Supports toxin metabolism and elimination through personalized Ayurvedic Therapies and Diet.<\/p>\n<h5>RESTORE<\/h5>\n<p>\t\t\t\t\t13N \/ 14D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tComprehensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tDiet\t\t\t\t\t<\/p>\n<p>A deeper detox programme focused on thorough cleansing, metabolic balance, and rejuvenation.<\/p>\n<h5>TRANSFORM<\/h5>\n<p>\t\t\t\t\t20N \/ 21D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/p>\n<p>A complete Panchakarma-based detox for profound purification, revitalization, and long-term well-being.<\/p>\n<p>\t\t\t\t\t\t\t\t<a href=\"\/enquiry\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook Consultation<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h5>\n\t\t\t\t\t\t\tMental Health &amp; Stress Recovery<br \/>\n\t\t\t\t\t<\/h5>\n<p>\n\t\t\t\t\t\tDesigned to alleviate physical and mental stress through calming Ayurvedic treatments, meditation, yoga and relaxation techniques, fostering emotional well-being and mental clarity.\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"706\" src=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg\" alt=\"\" srcset=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg 1059w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-300x200.jpg 300w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-1024x683.jpg 1024w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-768x512.jpg 768w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>Choose Your Programme<\/h4>\n<h5>RESET<\/h5>\n<p>\t\t\t\t\t3N \/ 4D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntoductory<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tConsultations\n\t\t\t\t\t<\/p>\n<p>A gentle programme to promote relaxation, calm the mind, and restore emotional balance.<\/p>\n<h5>RENEW<\/h5>\n<p>\t\t\t\t\t6N \/ 7D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tBasic<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tTherapies\t\t\t\t\t<\/p>\n<p>Supports stress relief, improves sleep, and enhances mental clarity through personalized Ayurvedic therapies.<\/p>\n<h5>RESTORE<\/h5>\n<p>\t\t\t\t\t13N \/ 14D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tComprehensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tDiet\t\t\t\t\t<\/p>\n<p>A deeper programme to address chronic stress, restore mind-body balance, and build emotional resilience.<\/p>\n<h5>TRANSFORM<\/h5>\n<p>\t\t\t\t\t20N \/ 21D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/p>\n<p>A comprehensive Ayurvedic programme for profound stress recovery, nervous system rejuvenation, emotional well-being, and sustained mental wellness.<\/p>\n<p>\t\t\t\t\t\t\t\t<a href=\"\/enquiry\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook Consultation<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h5>\n\t\t\t\t\t\t\tWeight Management<br \/>\n\t\t\t\t\t<\/h5>\n<p>\n\t\t\t\t\t\tOffers a personalized approach combining Ayurvedic therapies, Dietary modifications, Yoga sessions and Lifestyle counselling to support healthy and sustainable weight management.\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"706\" src=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg\" alt=\"\" srcset=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg 1059w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-300x200.jpg 300w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-1024x683.jpg 1024w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-768x512.jpg 768w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>Choose Your Programme<\/h4>\n<h5>RESET<\/h5>\n<p>\t\t\t\t\t3N \/ 4D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntoductory<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tConsultations\n\t\t\t\t\t<\/p>\n<p>A gentle introduction to Ayurvedic weight management, focusing on improving digestion and kick-starting healthy metabolism.<\/p>\n<h5>RENEW<\/h5>\n<p>\t\t\t\t\t6N \/ 7D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tBasic<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tTherapies\t\t\t\t\t<\/p>\n<p>Supports healthy weight loss by improving metabolism, digestion, and eliminating excess toxins through personalized Ayurvedic care.<\/p>\n<h5>RESTORE<\/h5>\n<p>\t\t\t\t\t13N \/ 14D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tComprehensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tDiet\t\t\t\t\t<\/p>\n<p>A structured programme for effective and sustainable weight management through Panchakarma, diet, and lifestyle modification.<\/p>\n<h5>TRANSFORM<\/h5>\n<p>\t\t\t\t\t20N \/ 21D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/p>\n<p>A comprehensive Ayurvedic programme for deeper metabolic correction, healthy weight reduction, and long-term weight management through personalized therapies and holistic care<\/p>\n<p>\t\t\t\t\t\t\t\t<a href=\"\/enquiry\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook Consultation<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M483.8 179.4C449.8 74.6 352.6 8 248.1 8c-25.4 0-51.2 3.9-76.7 12.2C41.2 62.5-30.1 202.4 12.2 332.6 46.2 437.4 143.4 504 247.9 504c25.4 0 51.2-3.9 76.7-12.2 130.2-42.3 201.5-182.2 159.2-312.4zm-74.5 193.7l-52.2 6.4-43.7-60.9 24.4-75.2 71.1-22.1 38.9 36.4c-.2 30.7-7.4 61.1-21.7 89.2-4.7 9.3-10.7 17.8-16.8 26.2zm0-235.4l-10.4 53.1-70.7 22-64.2-46.5V92.5l47.4-26.2c39.2 13 73.4 38 97.9 71.4zM184.9 66.4L232 92.5v73.8l-64.2 46.5-70.6-22-10.1-52.5c24.3-33.4 57.9-58.6 97.8-71.9zM139 379.5L85.9 373c-14.4-20.1-37.3-59.6-37.8-115.3l39-36.4 71.1 22.2 24.3 74.3-43.5 61.7zm48.2 67l-22.4-48.1 43.6-61.7H287l44.3 61.7-22.4 48.1c-6.2 1.8-57.6 20.4-121.7 0z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h5>\n\t\t\t\t\t\t\tPain Management Programme<br \/>\n\t\t\t\t\t<\/h5>\n<p>\n\t\t\t\t\t\tA personalized Ayurvedic programme designed to relieve pain, reduce inflammation, improve mobility, and restore musculoskeletal health. It is suitable for conditions such as joint pain, back pain, neck and cervical pain, knee pain, shoulder pain, sciatica, muscle pain, and stiffness through holistic Ayurvedic care.\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"706\" src=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg\" alt=\"\" srcset=\"https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU.jpg 1059w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-300x200.jpg 300w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-1024x683.jpg 1024w, https:\/\/ayurveda.kinsta.cloud\/wp-content\/uploads\/2026\/05\/images-J9LCUAU-768x512.jpg 768w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>Choose Your Programme<\/h4>\n<h5>RESET<\/h5>\n<p>\t\t\t\t\t3N \/ 4D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntoductory<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tConsultations\n\t\t\t\t\t<\/p>\n<p>A gentle programme to relieve pain, reduce stiffness, and improve comfort.<\/p>\n<h5>RENEW<\/h5>\n<p>\t\t\t\t\t6N \/ 7D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tBasic<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tTherapies\t\t\t\t\t<\/p>\n<p>Helps reduce pain and inflammation while improving mobility through personalized Ayurvedic therapies.<\/p>\n<h5>RESTORE<\/h5>\n<p>\t\t\t\t\t13N \/ 14D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tComprehensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tDiet\t\t\t\t\t<\/p>\n<p>A structured programme focused on managing chronic pain, restoring joint and muscle function, and improving quality of life.<\/p>\n<h5>TRANSFORM<\/h5>\n<p>\t\t\t\t\t20N \/ 21D\t\t\t\t\t\t\t<\/p>\n<h6>\n\t\t\t\t\t\t\tIntensive<br \/>\n\t\t\t\t\t<\/h6>\n<p>\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/p>\n<p>A comprehensive Ayurvedic programme for long-standing pain, combining Panchakarma, personalized therapies, and rehabilitation to promote lasting relief, mobility, and functional recovery.<\/p>\n<p>\t\t\t\t\t\t\t\t<a href=\"\/enquiry\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook Consultation<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programs Home Programs Explore our Wellness Programmes Curated Healing Journeys Detox Retreat Mental Health &amp; Stress Recovery Weight Management Pain Management Programme Detox Retreat A cleansing programme utilizing traditional Panchakarma therapies to eliminate toxins, improves metabolic rate &amp; digestive fire, and rejuvenate the body. Designed to support body\u2019s natural detoxification processes by enhancing toxin metabolism [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1038","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Programs - Ayurveda HIHT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forms.srhu.edu.in\/ayurveda\/?page_id=1038\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Programs - Ayurveda HIHT\" \/>\n<meta property=\"og:description\" content=\"Programs Home Programs Explore our Wellness Programmes Curated Healing Journeys Detox Retreat Mental Health &amp; Stress Recovery Weight Management Pain Management Programme Detox Retreat A cleansing programme utilizing traditional Panchakarma therapies to eliminate toxins, improves metabolic rate &amp; digestive fire, and rejuvenate the body. 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